Weigh In record (no journal entry) for 10 August 2023
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1748 kcal
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Fat: 102.52g | Prot: 70.97g | Carb: 134.92g.
Breakfast: Творог 18%, Яйцо, Сахар, Изюм, Белая Мука, Кофе. Lunch: Ферма Сливки 33%, Перец Фаршированный Мясом и Рисом. Dinner: Огурец (без Кожуры), Père Dodu Escalope Cordon Bleu de Dinde. Snacks/Other: АТБ Лохина, Персик Персик. more...
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gaining 0.0 lb a week
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