Greywalk's Journal, 09 August 2023

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 67.89g | Prot: 63.54g | Carb: 135.12g.   Lunch: Honest Earth Creamy Mash Mashed Potatoes, Burger King Mozzarella Sticks - 4 Pieces, Kraft Tartar Sauce, Baked or Broiled Fish. Dinner: Little Caesars Thin Crust Pepperoni Pizza, Papa John's Sausage Pizza - Thin Crust. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...

2188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...