Weigh In record (no journal entry) for 09 August 2023
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274.7 lb
Lost so far: 8.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1467 kcal
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Fat: 47.36g | Prot: 91.98g | Carb: 158.42g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Rowan Hill Malted Bloomer, Lidl Avocado, Asda 2 Boiled Eggs. Dinner: Tesco Salad Tomatoes , Co-Op Tomatoes, Co-Op Yellow Pepper, Tesco Chicken Breast Fillet, Thai Dragon Pad Thai Rice Noodles. Snacks/Other: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Tesco Chia Seeds, Lancashire Farm Fat Free Natural Yogurt, Herbalife Tea Mix. more...
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3188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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