Weigh In record (no journal entry) for 08 August 2023
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165.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1465 kcal
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Fat: 48.11g | Prot: 71.86g | Carb: 183.36g.
Breakfast: Uncle Tobys Weeties, Woolworths Oat Bran, Milk, Coffee with Milk. Lunch: Woolworths Home Brand Gingernut Biscuits, Milk, Cocoa Powder (Unsweetened) , Blue Cheese, Woolworths Traditional Cracker Squares. Dinner: Nestle Coffee-Mate, Coffee with Milk, Lamb Loin Chop (Lean Only Eaten), Woolworths Australian Corn Kernels, Green Peas (Frozen) , Sweet Potato, Vegetable Oil, White Potatoes (Flesh and Skin). Snacks/Other: Bega Crunchy Peanut Butter, Woolworths Traditional Cracker Squares, Oranges . more...
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gaining 6.2 lb a week
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