Weigh In record (no journal entry) for 08 August 2023
|
186.7 lb
Lost so far: 15.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2023:
|
2586 kcal
|
Fat: 82.89g | Prot: 135.10g | Carb: 295.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sweetex Sweetener, Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Tesco Seedless Red Grapes, Bananas , Morrisons Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Asda Rice Cake Salt & Vinegar, Nando's PERinaise, Chicken Breast, Asda Spring Onions, Morrisons Cherry Tomatoes, Warburtons Wholemeal Soft Pittas. Dinner: Melon, McDonald's Diet Coke (Medium), McDonald's Crispy Chicken Salad. Snacks/Other: McVitie's Digestives, Tesco Finest Mature Cheddar & Red Onion Crisps, McDonald's McDonald's Fries (Small), Trek Cocoa Oat Protein Flapjack. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PMcG83's weight history
|