Ian Fleming's Journal, 08 August 2023

196.4 lb Lost so far: 19.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 36.85g | Prot: 65.27g | Carb: 188.49g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: Cucumber (with Peel), Tomatoes, Onions, Tesco Minted Lamb Kebabs, White Pita Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...