Weigh In record (no journal entry) for 08 August 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1170 kcal
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Fat: 56.96g | Prot: 50.51g | Carb: 117.29g.
Breakfast: Красные Помидоры, Hochland Крем-Сыр, Рома Булочка для Бургера. Lunch: Запеканка из Кабачков, Приготовленный Лосось, Соус Бешамель. Snacks/Other: Сухие Семена Чиа, Яготинский Йогурт Турецкий 10%, Морковь. more...
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losing 1.5 lb a week
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