GravyBoat's Journal, 29 July 2011

249.0 lb Lost so far: 21.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 160.36g | Prot: 81.15g | Carb: 258.40g.   Breakfast: ensure, cottage cheese, coffee. Lunch: salsa, tortilla chips. Dinner: edwards hersehy's creme pie, colby jack cheese, butter, bread. Snacks/Other: dip. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...