Weigh In record (no journal entry) for 07 August 2023
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1500 kcal
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Fat: 60.35g | Prot: 72.42g | Carb: 163.28g.
Breakfast: America's Choice Bacon Thick Sliced, Bacon, Coffee. Lunch: Whole Wheat Bread, 2% Fat Milk, Great Value Frozen Tropical Fruit Mix, Broccoli , Mashed Potato, Salisbury Steak with Gravy (Mixture). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Supper: V8 Spicy Hot 100% Vegetable Juice. Snacks/Other: Marketside Cranberry Orange Muffin. more...
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steady weight
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