Weigh In record (no journal entry) for 07 August 2023
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148.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2091 kcal
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Fat: 99.77g | Prot: 164.47g | Carb: 150.42g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Nature's Own Whole Wheat Bread, Salt. Lunch: Salt , Nabisco Oreo, great value Pepitas, Cucumber (with Peel), Don Lee Farms Chicken Patties. Dinner: Salt, Roasted mixed veges, Cooked ground beef, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Great Value Unsweetened Applesauce, Jojo's Guilt-Free Chocolate, Chomps Jalapeño Beef Stick, The Only Bean Crunchy Roasted Edamame Beans, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 2.8 lb a week
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