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Ian Fleming
Journal
07 Aug 23
Ian Fleming's Journal, 07 August 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 August 2023
198.9 lb
Lost so far:
17.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2023:
1258 kcal
Fat: 61.18g | Prot: 67.55g | Carb: 75.78g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Philadelphia Cream Cheese, Hovis Granary Bread.
Dinner:
Chicken Wing Meat and Skin.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2197 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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