Weigh In record (no journal entry) for 07 August 2023
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1158 kcal
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Fat: 17.00g | Prot: 84.25g | Carb: 143.13g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Milk, Lidl Frozen Pineapple Chunks, USN Diet Fuel. Lunch: Coffee with Milk, Basmati Boil in the Bag Rice, Quorn chilli 2. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Aldi Unsweetened Almond Milk, USN Diet Fuel. Snacks/Other: Skinny Whip Chocolate Orange , Popchips Sour Cream & Onion Corn Chips. more...
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gaining 7.0 lb a week
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