Weigh In record (no journal entry) for 07 August 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1316 kcal
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Fat: 71.64g | Prot: 54.53g | Carb: 114.61g.
Breakfast: Сильпо Сырник Львовский. Lunch: Приготовленный Лосось, Соус Бешамель, Запеканка из Кабачков. Dinner: Hochland Крем-Сыр, Киевхлеб Булочка для Бургера. Snacks/Other: Конфета, Сухие Семена Чиа, Яготинский Йогурт Турецкий 10%. more...
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gaining 3.1 lb a week
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