Weigh In record (no journal entry) for 24 July 2023
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1101 kcal
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Fat: 21.86g | Prot: 101.36g | Carb: 108.96g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk. Lunch: Frylight Sunflower Oil Cooking Spray, Mushrooms , Uncle Ben's Golden Vegetable Rice, Tesco Half Fat Creme Fraiche, Tesco Diced Onion, Aldi Chicken Breast Fillets. Dinner: Strawberries (Unsweetened, Frozen) , USN Diet Fuel. Snacks/Other: Snackrite Lentil Chips BBQ, Skinny Whip Chocolate Orange . more...
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losing 5.3 lb a week
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