Greywalk's Journal, 05 August 2023

New Helmet arrived from Lumos. Bicycle is still in the shop. I am still 3 weeks out from being able to ride though my mind is really wanting to hop on bicycle and ride like the wind. I hated seeing the crack in the old helmet but since it saved me from a serious head injury good stuff. Hence the purchase of new helmet from the same company. In the meantime out for a walk daily for at least an hour. One last bandage left from crash and that is the ankle. I wear the knee plaster only when wearing long pants so it does not rub off the scab over the wound. That leaves the shoulder to heal.
184.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2023:
1607 kcal Fat: 79.82g | Prot: 46.84g | Carb: 181.22g.   Lunch: Hidden Valley Buttermilk Ranch Dressing, House Salad, Bush's Best Vegetarian Baked Beans, Trader Joe's Hot Italian Sausage. Dinner: Great Value Enriched Hamburger Buns, Oscar Mayer Premium Beef Franks. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Cheese, Watermelon. more...
2260 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
losing 13.3 lb a week

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