05 Aug 23 by member: erikahollister
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I no longer eat after 3pm. I will have either coffee or breakfast by 8am at the latest then lunch/dinner by 3. Done!!!
05 Aug 23 by member: ejeanmard
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05 Aug 23 by member: -MorticiaAddams
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05 Aug 23 by member: debrafrederick
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Thanks Erika. Hope you are making great progress too !
05 Aug 23 by member: MattRide
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Great Ejean ! That is smart way of fasting
05 Aug 23 by member: MattRide
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Thanks Morticia & Debra ! Have an awesome weekend!
05 Aug 23 by member: MattRide
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congratulations to you mattridegolfrun sounds like a great plan.
05 Aug 23 by member: buenitabishop
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Thanks BB, You CAN do it too ! So essy ~by sleeping 💪🏽
06 Aug 23 by member: MattRide
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06 Aug 23 by member: MattRide
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Great. But remember the milk has sugar in it which could break your fast
06 Aug 23 by member: gage4ever
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Thanks Gage, Will do pure black coffee starting Monday / am finishing milk in the fridge so it wont go bad 🤗
06 Aug 23 by member: MattRide
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