Weigh In record (no journal entry) for 05 August 2023
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144.4 lb
Lost so far: 5.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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457 kcal
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Fat: 25.52g | Prot: 30.98g | Carb: 29.70g.
Breakfast: Pretto Сыр Рикотта. Lunch: Елея Масло Льняное Нерафинированное, Белый Замок Кефир 1%. Dinner: Белый Замок Кефир 1%. Snacks/Other: Белый Замок Моцарелла для Пиццы, Вологодское Льняное Масло, Белый Замок Кефир 1%. more...
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losing 1.5 lb a week
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1980 sveta's weight history
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