Weigh In record (no journal entry) for 04 August 2023
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153.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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942 kcal
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Fat: 45.48g | Prot: 45.13g | Carb: 91.48g.
Breakfast: Grapefruit, Coffee. Lunch: Canned Salmon. Supper: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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losing 9.8 lb a week
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 Comments
Finally in the high average weight BMI range. Now to work on my getting body fat % down to mid average. Turned 70 yrs so things take a little more time. Patients and expecting frustrations so I won’t be disappointed peace
04 Aug 23 by member: jimmyo152
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