Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
03 Aug 23
Ian Fleming's Journal, 03 August 2023
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2023
197.1 lb
Lost so far:
19.0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2023:
1453 kcal
Fat: 53.60g | Prot: 47.25g | Carb: 189.10g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Tesco Bourbon Cream Biscuits, Wall's Twister.
Dinner:
Boiled Egg, Hovis Granary Wholemeal Bread.
more...
2178 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history