Weigh In record (no journal entry) for 03 August 2023
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2071 kcal
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Fat: 85.26g | Prot: 90.33g | Carb: 241.69g.
Breakfast: Coffee, Bananas , Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Jay Robb Egg White Protein Powder. Lunch: 2% Fat Milk, Dole Diced Pears in Light Syrup, Fresh & Easy California Blend Vegetables, Spinach , No Name Parmesan Crusted Chicken Breast. Dinner: Grapefruit. Snacks/Other: Jelly Doughnut. more...
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gaining 4.2 lb a week
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