Weigh In record (no journal entry) for 03 August 2023
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141.3 lb
Lost so far: 12.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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625 kcal
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Fat: 23.39g | Prot: 46.76g | Carb: 55.84g.
Breakfast: Parmalat Молоко Безлактозное 0,05%, Кофе, Кезский Сырзавод Нити, Parmalat Молоко Безлактозное 0,05%, Яйцо Куриное, МКС Творог 5%, Сладкий Рай Лаваш Особый Тонкий Тандырный. more...
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losing 0.1 lb a week
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