Weigh In record (no journal entry) for 02 August 2023
|
154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
1153 kcal
|
Fat: 36.00g | Prot: 49.60g | Carb: 160.39g.
Breakfast: Butter , Sweet Potato , Expo Fresh Strawberries . Lunch: Cucumber Salad with Vinegar, Boudin Turkey Avocado Sandwich. Dinner: White Bread . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|