Weigh In record (no journal entry) for 10 March 2015
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170.9 lb
Lost so far: 43.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1542 kcal
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Fat: 64.11g | Prot: 35.25g | Carb: 215.89g.
Breakfast: Салат Овощной с Маслом, Гречневая Крупа (Вареная, Жареная). Lunch: Владхлеб Сухари с Маком. Dinner: Салат Овощной с Маслом, Гречка Отварная. more...
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losing 3.9 lb a week
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