Just drove back from Ohio and got home! Came in the door 240 flat! Now it’s time to get busy for August!
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240.0 lb
Lost so far: 85.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2804 kcal
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Fat: 119.01g | Prot: 176.54g | Carb: 124.94g.
Breakfast: Bacon, Sausage & Egg Wrap, Starbucks Caffe Americano (Venti), Lipton Diet Peach Iced Tea. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Chomps Original Beef Stick. Dinner: Cooked Asparagus (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Crab Cake, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Carrots , Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Fitbit - 23 hours and 31 minutes. more...
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losing 0.9 lb a week
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Comments
01 Aug 23 by member: erikahollister
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01 Aug 23 by member: Draglist
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You are so disciplined. I need some of this to rub off on me.
02 Aug 23 by member: -MorticiaAddams
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I really hate going over 225... and I should be closer to 180 ideally. I have set up the 1720 calories per day in a plan to hit 180 by this time next year.
02 Aug 23 by member: Draglist
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I try hard for long periods and get nowhere. Go off one day and I pay for it.
03 Aug 23 by member: -MorticiaAddams
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