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178.6
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178.6 lb
Lost so far: 21.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2241 kcal
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Fat: 60.20g | Prot: 243.88g | Carb: 173.07g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Boar's Head First Cut Pastrami Brisket, Bread, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Costco Chicken Skewers. Snacks/Other: GNC Wheybolic Cafe Latte, Whole Milk, Bananas . more...
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3211 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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