Weigh In record (no journal entry) for 31 July 2023
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1156 kcal
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Fat: 38.02g | Prot: 122.48g | Carb: 76.27g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee with Milk, USN Diet Fuel. Lunch: Asparagus , Sainsbury's Sugar Snap Peas, Cabbage , Chicken stroganoff. Dinner: Cooked Mushrooms (Fat Added in Cooking), Spinach , Egg Omelette or Scrambled Egg with Cheese, Tesco Smoked Turkey Rashers, Aldi Chicken Sausage. Snacks/Other: Popchips Sour Cream & Onion Corn Chips, Skinny Whip Chocolate Orange. more...
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gaining 7.0 lb a week
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