Weigh In record (no journal entry) for 30 July 2023
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1798 kcal
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Fat: 91.43g | Prot: 108.27g | Carb: 160.20g.
Breakfast: Dannon All Natural Yogurt - Coffee, Diamond of California Chopped Walnuts, Bananas , Strawberries. Lunch: Expo Fresh Strawberries , Bananas , Silk Pure Almond Milk - Unsweetened Original, Jay Robb Egg White Protein Powder. Dinner: Butterball Turkey Burger Patties. Supper: Tartar Sauce, Walleye Pike (Fish) . Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Diamond of California Chopped Walnuts. more...
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gaining 1.4 lb a week
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