cristinaxxs's Journal, 30 July 2023

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Weigh In record (no journal entry) for 30 July 2023

118.4 lb Lost so far: 20.5 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2023:

572 kcal

Fat: 9.81g | Prot: 38.63g | Carb: 84.46g. Breakfast: Special K. Lunch: Great Value Egg, Cooked Salmon, Garden Cuts Green Leaf Lettuce, Carrots. Dinner: Cereal, Special K. more...

1520 kcal

Activities & Exercise: k pop dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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cristinaxxs's Journal, 30 July 2023

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