Weigh In record (no journal entry) for 30 July 2023
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1173 kcal
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Fat: 23.40g | Prot: 113.90g | Carb: 108.17g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, USN Diet Fuel. Lunch: Frylight Sunflower Oil Cooking Spray, Cherry Tomatoes, Courgette, Cooked Asparagus (from Fresh), Snow or Sugar Snap Peas , Cabbage , Chicken stroganoff. Dinner: Tesco Frozen Pineapple, USN Diet Fuel. Snacks/Other: Tesco Healthy Living Fat Free Cottage Cheese , Popchips Sour Cream & Onion Corn Chips, Skinny Whip Chocolate Orange, Coffee with Milk. more...
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losing 10.5 lb a week
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