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DirtRoadDevil
Journal
20 Jul 21
DirtRoadDevil's Journal, 20 July 2021
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Weigh In record (no journal entry) for 20 July 2021
230.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2021:
1278 kcal
Fat: 39.89g | Prot: 136.17g | Carb: 90.48g.
Breakfast:
Coffee, Stouffer's Fit Kitchen Bowls Steak Fajita.
Lunch:
Butter (Salted) , Hot Chili Pepper, Mucci Farms Mini Pointed Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Vanilla Ice Creams .
more...
3363 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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