Weigh In record (no journal entry) for 29 July 2023
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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717 kcal
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Fat: 32.62g | Prot: 35.47g | Carb: 70.42g.
Breakfast: Вкусно и Точка Чизбургер, Кофе с Молоком и Сахаром, Яйцо, ВкусВилл Хлебушек Дворянский Элитный, ВкусВилл Сыр Творожный "Сливочный", ВкусВилл Кижуч Слабосоленый. more...
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losing 3.3 lb a week
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