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cristinaxxs
Journal
29 Jul 23
cristinaxxs's Journal, 29 July 2023
cristinaxxs's Profile
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Weigh In record (no journal entry) for 29 July 2023
118.8 lb
Lost so far:
20.1 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2023:
646 kcal
Fat: 4.48g | Prot: 35.56g | Carb: 115.68g.
Breakfast:
Bananas, Special K.
Lunch:
Pita Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast.
Dinner:
Special K, Athens Spanakopita, Giant Eagle Low Fat Hummus, Pita Bread.
more...
1849 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 21 hours and 50 minutes.
more...
losing 2.3 lb a week
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