Weigh In record (no journal entry) for 29 July 2023
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127.6 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1145 kcal
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Fat: 44.46g | Prot: 27.59g | Carb: 170.95g.
Breakfast: Финик. Lunch: Финик. Dinner: Хинкали, Цезарь Салат, Кофе, Schogetten Белый Шоколад. more...
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losing 1.5 lb a week
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