mohamedsabryhegazy's Journal, 27 July 2023

242.7 lb Lost so far: 39.5 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 65.77g | Prot: 124.68g | Carb: 165.19g.   Breakfast: Romano Cheese, Fried Egg, Pita Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Baked Beans, Ground Meat, Cooked Artichoke (Fat Not Added in Cooking), Meatless Pasta with Tomato Sauce. more...

3087 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...