Weigh In record (no journal entry) for 28 July 2011
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149.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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523 kcal
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Fat: 17.42g | Prot: 54.43g | Carb: 31.69g.
Breakfast: EB Egg, Blueberries , Omega 3 Fish Oil. Snacks/Other: Chocolate Peanut Butter Bar, Rockstar 2X, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 2.8 lb a week
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