Just got back from the hospital. Got my blood test done, getting results in less than a week. Hope it is all good.
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119.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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600 kcal
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Fat: 3.25g | Prot: 34.22g | Carb: 112.81g.
Breakfast: Special K. Lunch: Cucumber, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Pita Bread. Dinner: Special K. Snacks/Other: Apples. more...
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losing 4.6 lb a week
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Comments
Good to hear. How'd it go?
27 Jul 23 by member: CarbAbuser
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