Weigh In record (no journal entry) for 26 July 2023
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234.1 lb
Lost so far: 37.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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480 kcal
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Fat: 26.93g | Prot: 18.33g | Carb: 43.79g.
Breakfast: KFS Капучино без Сахара. Lunch: Макдоналдс Капучино без Сахара (0,3 L). Dinner: Едим Дома Солянка Домашняя. Snacks/Other: Коммунарка Конфеты Ромашка, SPAR Сырники Домашние. more...
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losing 4.7 lb a week
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