Weigh In record (no journal entry) for 26 July 2023
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1409 kcal
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Fat: 47.48g | Prot: 112.82g | Carb: 140.06g.
Breakfast: Lipton Sweetened Iced Tea, Fried Egg, Corned Beef Hash, Coffee, Honey , Cheerios. Lunch: Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Diamond of California Chopped Walnuts. more...
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losing 5.6 lb a week
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