Weigh In record (no journal entry) for 15 July 2023
|
141.0 lb
Lost so far: 8.9 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2023:
|
1776 kcal
|
Fat: 53.78g | Prot: 65.94g | Carb: 194.51g.
Breakfast: Оливковое Масло, Помидоры, Багет, Капучино. Lunch: Carte D'Or Мороженое Тирамису. Dinner: Мохито, Тануки Васаби, Имбирь Маринованный, Соевый Соус, Zatecky Gus Пиво Светлое, Якитория Филадельфия (8), Якитория Ролл Зеленый Дракон. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|