Weigh In record (no journal entry) for 18 July 2023
|
139.1 lb
Lost so far: 10.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2023:
|
492 kcal
|
Fat: 15.14g | Prot: 13.32g | Carb: 75.32g.
Breakfast: Milbona Arroz con Leche, Gelatelli Protein Ice Bar Cookies & Cream. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|