Weigh In record (no journal entry) for 18 July 2023
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139.1 lb
Lost so far: 10.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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492 kcal
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Fat: 15.14g | Prot: 13.32g | Carb: 75.32g.
Breakfast: Milbona Arroz con Leche, Gelatelli Protein Ice Bar Cookies & Cream. more...
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losing 11.9 lb a week
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Blue footed's weight history
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