Weigh In record (no journal entry) for 19 July 2023
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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836 kcal
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Fat: 27.09g | Prot: 65.97g | Carb: 80.68g.
Breakfast: Queso Castellano El Gran Cardenal, Milbona High Protein Pudding Vainilla, Milbona Arroz con Leche. Lunch: Nestlé Kéfir, Gelatelli Protein Ice Bar Cookies & Cream, Куриный Бульон, Куриное Филе. Dinner: Сахар. more...
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losing 6.3 lb a week
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