Weigh In record (no journal entry) for 26 July 2023
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178.1 lb
Lost so far: 26.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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276 kcal
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Fat: 13.16g | Prot: 4.71g | Carb: 35.07g.
Breakfast: Eco Botanica Карамель с Экстрактом Шиповника, Мёдом и Витаминами , Чай, Бутерброд с Маслом и Сыром. more...
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losing 6.9 lb a week
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OMw952's weight history
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