Weigh In record (no journal entry) for 26 July 2023
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105.8 lb
Lost so far: 24.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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551 kcal
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Fat: 20.34g | Prot: 53.84g | Carb: 39.40g.
Breakfast: Черная Смородина, Голубика, Pretto Сыр Рикотта, 🍫 блин. Lunch: Рагу. Dinner: Навага. more...
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steady weight
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ira#k's weight history
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