Weigh In record (no journal entry) for 25 July 2023
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138.9 lb
Lost so far: 104.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1333 kcal
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Fat: 66.73g | Prot: 36.02g | Carb: 146.67g.
Breakfast: Ярче Слойка с Вишней, Форнакс Хлеб Домашний, Calve Соус с Лесными Грибами, Сметанин Молоко 1,5%, Тавр Колбаса Докторская Тавровская. Dinner: Хлебодар Слойка с Ананасовой Начинкой, Swisslion Eurovafel, Сметанин Молоко 1,5%. more...
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losing 3.1 lb a week
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