Weigh In record (no journal entry) for 24 July 2023
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167.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1208 kcal
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Fat: 51.28g | Prot: 45.07g | Carb: 142.66g.
Breakfast: Gala Apples, Bananas, Woolworths Oat Bran, Coles Full Cream Milk. Lunch: Coffee with Milk, Woolworths Traditional Cracker Squares, Don Mild Salami, Blue Cheese, Three Threes Sweet Mustard Pickle. Dinner: Milk, Cocoa Powder (Unsweetened) , Beef Broth (Home Recipe), Coles Chicken Flavoured Instant Noodles. Snacks/Other: Woolworths Salted Mixed Nuts. more...
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losing 3.1 lb a week
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