cristinaxxs's Journal, 24 July 2023

120.8 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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710 kcal

Fat: 7.43g | Prot: 32.22g | Carb: 142.41g.   Breakfast: Rice Krispies. Lunch: Garden Cuts Green Leaf Lettuce, Carrots, Cucumber, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Special K, Trader Joe's High Fiber Fruit & Nut Cereal. Snacks/Other: Plain or Buttermilk Biscuits, Ice Pop Filled with Ice Cream. more...

1661 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...