Weigh In record (no journal entry) for 24 July 2023
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180.1 lb
Lost so far: 24.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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256 kcal
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Fat: 13.25g | Prot: 5.21g | Carb: 30.82g.
Breakfast: Бутерброд с Маслом и Сыром, Виноград, Чай. more...
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gaining 4.6 lb a week
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OMw952's weight history
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