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Ian Fleming
Journal
23 Jul 23
Ian Fleming's Journal, 23 July 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 July 2023
196.2 lb
Lost so far:
19.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2023:
1980 kcal
Fat: 74.46g | Prot: 66.70g | Carb: 131.39g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Sliced Ham, Sausage Roll.
Dinner:
Sliced Ham, Cheddar Cheese, By Sainsbury's Plain Flatbread.
Snacks/Other:
Stella Artois Lager, Stella Artois Lager.
more...
2490 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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