harri r's Journal, 23 July 2023

harri r's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2023

171.1 lb Lost so far: 10.1 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2023:

983 kcal

Fat: 80.45g | Prot: 42.80g | Carb: 19.28g. Breakfast: Macro Walnuts, Coffee with Milk, Tea with Milk. Lunch: Vegie Delights Lentil Patties, Macro Walnuts, Lettuce, Salmon. Snacks/Other: Macro Walnuts, Coles Water Cracker. more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

harri r's weight history

view complete history

harri r's Journal, 23 July 2023

Submit a Comment

Other Related Links

Members

harri r's weight history