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я жива, все норм
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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489 kcal
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Fat: 5.90g | Prot: 18.89g | Carb: 92.41g.
Breakfast: Банан, Творог 5%, Махеевъ Джем Вишневый. Snacks/Other: Очаково Coolcola. more...
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losing 1.0 lb a week
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